Workout #1

yesterday i went for my first 10km marathon!!!(Standard Chartered Marathon 2011) 

imagine theres  22000 over participant, its like going for jay chou concert , a healthy one where everyone runs and not uh jumping up and down shouting.

will post about this marathon after i get the pictures!!! Everyone should seriously sign up for marathons :) i really enjoyed this marathon and will join more soon, after recovery of cz , my left leg hurts like nuts now. and i went shopping marathon after the running marathon so my legs are super sore now..smart move riley

so the previous post i mentioned about workouts from SELF /SHAPE/WOMEN health magazines that really helps tone up the body, i would like to share one of my favorite video that i do almost every week :) i dont do the same workout again weekly, so ill get like 3 diff strength workouts and do it like at monday, rest at tuesday , again at wed, rest at thurs .....

(its best not to do strength training two straight days, cz uh your muscle needs to heal !)

ill usually do some yoga exercise after strength training too to stretch those muscles , i skipped this step last time and yeaa it kinda caused me having bulky muscles instead of lean ones. and no girls want to be over-bulky !

awesome workout Video 1

what you need:

1. dumbbell
2. stability ball
3. semangat

HAVE FUN!!! i like the butt blaster the most in this workout, after doing the step, seriously you can feel your butt burning up ! bt feels great after dat :D

Fitness

have you ever looked at somebody/celebrity with a SUPER FIT body and DREAAAAMMMM of having their body?

one of my fav actress (and my "motivator" for exercising/workout) is ashley tisdale!! Shes in one of the movies Hellcats now with the girl from disney channel too (aly..??) forgotten her name bt yea main reason i watch that show is because of Ashley tisdale :) be amazed by how optimistic/innocent she is in Hellcats compared to the posh/annoying/if she speaks another time im going to slap her girl in high school musical :)

I like celebrities that are healthy/fit looking and shes one of my favorite :)





She is blessed with naturally long/lean legs (so annoying rite?! *starts hiding legs underneath piles of pilllows).

so for those interested, what exercise does she do to make herself fit ?

• piloxing (pilates+kickboxing-going to try this soon, if the gym in msia has it) with vanessa hudgens
• Pilates
• Running stairs
  
• hiking

trust me theres no one out there that DOES NOT WORK OUT and have fabulous body!

since im very interested in ways people stay healthy and keep their body fit, im planning to turn my blog into one that post about fitness/diets too and hope it might help some people to achieve the dream body they want

theres no use complaining "WA MY STOMACH SUPER BIG LOR FEEL LIKE CHOPPING IT OFF WITH AN AXE" or "shiet man gain weight liao how how how *starts binging on chocolate cz feel super emo*

someone once told me "theres no ugly girl, but only lazy ones" so if you want to achieve a target body, you have to work for it :)

and here im going to post about another celebrity/PRINCESS that is super fit too! kate middleton :) i super love her, i find her very very very prettty and sweet!

shes super feminine and all rite? but boy does this lady work out/play sports to achieve this to-die-for body.

she plays DIFFERENT kinds of sports and practise a healthy lifestyle, thats why she stays so slim :) and + her awesome wedding dress= every girls dream!


and also leighton meeser from gossip girls!


she does cardio with the help of her trainer, some jumping moves ill post it up soon!

she swears by a great cardio workout to lose those extra pounds :)

but seriously to be fit, we must incorporate both cardio+stregth workout !

i know girls are worried about becoming bulky (like the weird hulk dude, green dude 0_0) dont worry! our body are not like guys (testosterone in high %) SO dont be worry to lift dumbbell/kettlebell etc kay?

some websites that i find reallllllly informative about workouts and diets are shape,self,womenhealth :) (can get their link from the sidebar)

bt to save your time, ill post some workout in my blog that i find suitable/nice to do/wont kill you wan from those website. what do you guys think about this??

andddd, i saw this really cute combination of outfits that i decided to share with all my blog readers!

CUTE RITE! imagine someone walking into the office wowwwww. btw anyone have any idea where could i get the blouse like the one above with a scarf around?

yesterday i went out with fellow Pm2s @ SS15 :) met up with my ex-biology a levels teacher ms ho and she gave us the LOVE BOOK. i rmbered she used to ask us to pick a number and she'll read out the contents , seriously a very inspring book!

if you dont love yourself, how could you love others? and with no love, this world is nothing.


had a great time shopping at mid valley too! bought another shoe from charles and keith 0_0 kill me.

love note for the day :
accepting yourself for who you are and who you are not.

accept your streght and weaknesses
accept your good and bad habis.
accept yourself, warts and all
Acknowledgement and acceptance is the first step towards changing negative behaviours.
In this whole entire universe, we can find only one unique YOU!

Food for the heart:
being happy doenst mean that everything is perfect.It means that you've decided to look beyond the imperfections.

Namaste!

i should refrain myself from entering charles and keith shop again 0.0 i love their shoes!!!! comfy/fashionable/ they are having sales now so i can finnaly buy it because the ori price of those shoes are rather out of my budget, seriously u guys should go check it out their sales is until end of june :) which is uh ending?

bought a cover toe heel in case i need to wear it for presentation, and am in the progress of getting a wedge heel ! mum kept asking me not to get it because i would look like a giant ( their heels are rather high ) and she'll ignore me and walk far far away from me 0_0.

am in love with boots now! i have 3 but i only wear all of them once because im either lazy/lazy/lazy to wear them and ended up wearing my comfy grey heels ( i always wear that and now its gonna break any moment)



:) gonna hunt for them! and only get them when i have extra savings!budget budget budgeeetttttttt

OH AND I HAD MY FIRST CHATIME ! yea yea call me caveman/outdated for only trying it now. when my friends asked me " had you tried cha time?" i was like " huh what is that? i dont even know its a drink okay! i thought its like some watch brand, until she had to pulllllll me and show me the shop where the line is VERY terrifying, i almost bought the drink like 5/6/7 times already and when i see the line ill just go " forget it so depressing"

i bought this when theres no one ( from mid valley) cz its just around 10+ am in the morning =-=

im a sucker for red beans ( I LOVE RED BEANS) so i ordered the jap green tea matcha ( dunno how to spell bt i dunno why it sounded like some foul language) + additional red bean.

ITS SO SWEET 0_0 had to go to the ice kacang stall nearby to have some additional crushed ice added into it. bt overall its a veryy refreshing drink :) am gonna try it again!

this pic is NOT appealing at all! SORRY CHATIME !! go google for other pictures 0_0

and dont drink tooooo much bubble tea apparently theres like some carcinogenic compound found in it now 0_0


AND AND i havent share with you guys what my collegemates got for me for my birthday :) sweet gesture and until today i stil smile when i see this picture

like come on ! how many ppl in your life knows what is your favorite fruit?

guess guess guess whats mine

okay times up!

DRAGONFRUIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:) i remember eating it slowly ( i placed it in the freezer for 20 minutes) and when i took it out and eat, WAH SUPER REFRESHING!

and did you know when u eat dragonfruit you can see it again when you poop? :D ( this is just plain disgusting) what goes in~ must come out~ lalala~

www.says.my

semester break...ohmuhgawd how i remember i used to look forward for the day you arrive.. and now i miss college !! this is soooooo borrrinnnnggg , after my penang trip ( and splurging on items i shouldnt have buy at all *slaps self*) im broke ! i bought a new wallet, that is pretty on the outside but ugly on the inside( theres no money duh) so yea im.stuck.at.home. and the only thing im doing now is exercise-watch movie-eat-sleep. super lifeless!! i dont even understand/know how i survive for 4 days . this is not life anymore wth i feel like some rotting bug.

SO determined to feel less useless, i went to search online about the things i could do at home to earn money. and i found this SAYS website! where the only thing you needa do is share advertisements, fill in surveys etc and the more active you are, the more $$ you'll get! and yea i know ive been posting a few advertisement at my facebook/twitter and it looks like some kinda virus 0_0 theres alot virus nowadays so yea just letting you guys know IT IS NOT A VIRUS. and like the advertisement if you like it :)


and i think i should share this website with those who are studying/housewife those hoping to earn the extra income.

i got this information from adele and she explained to me how SAYS work, here it goes!

You have to be active enough in social networks to achieve your target extra income though this task. Well before you go into this task you have to understand about Says. community and how this task works. Let me explain it briefly to you. Says. is a website platform for advertisers (Blackberry, Sunsilk, AirAsia, Celcom, Milo, Groupon, Maybank, Nokia, MyFM, Maggi, F&N,Cadbury, TM etc.) to convey their latest products/news/messages over social networks.

And you as a social media user will get paid with cash by sharing their latest campaigns/advertisements. Normally the advertisers in Says. community will pay RM0.20-RM0.40 for each unique clicks you get from your social networks friends/viewers/visitors in other word for each click on the advertisement links you shared you will get RM0.20-RM0.40. Beside that, RM1 will be rewarded for each friends you invited. For example, if you get 100 clicks/day and invited 5 friends successfully, you will get RM25 each day, RM175/week, RM750/month. It's all depends on the effort you put in. These are some example of the advertisements : Oreo , Blackberry , M&M you can take a look.

Feel interested? You have be one of the member of Says. community to proceed for the next steps.

Follow the steps below to join Says. It's totally free of charge.

Step 1: Click on this Says. link

Step 2: Simply click on the ''Sign in to Saysmy'' with a Facebook logo button to fill up some basic info.
(Tips: Use your Facebook email to connect easily)

Step 3: Submit. Activate your account and Start sharing campaigns!
(Go to Rewards or Daily Deals and click the 'Share this now' button after you signup)

Strongly warning: Make sure you spread the advertisements in a correct way unless your account will be suspended!!

(Tips: There are limited cash given for each advertisements so be fast and earn as much as you can by sharing it through your social networks)

I bet you still have some questions on your mind.

Wondering why you're paid cash for sharing campaigns over yr social networks?
When brands and products create new stuff they will spread their cool stuff through Says. while at the same time Says. NEED businesses support by social media users like YOU. In return, people like you who provide this support get rewarded. You can choose to spread cool events, news or promotions and get paid in cash. When you accumulate RM50, we'll bank it into your account.

Who started Says.?
Says.my was started in 2008 by a bunch of young Malaysians in their 20's from Youth Asia. It used to be named 'Youthsays." back then. Youth Asia has also organized the YOUTH'10 festival and started other awesome ventures like GROUPON Malaysia. You can read about them here!

Enjoy get rewarded by sharing campaigns! Keep in mind be hardworking, the more you share the more you get rewarded. Do not hesitate to ask me if you have any doubts or you need some tips for sharing! Your help will be greatly appreciated.

well i hope any of you who is interested will join Says and yea SEE YA THERE! :P

yeap im going to try to blog everyday/every two days/three, whenever im free

So those who know me knows that im someone who LOVES WATCHING TV SERIES! its the best thing to do after a hectic day at college, just come home, switch on the laptop and watch every single tv series ive downloaded ranging from vampire diaries, glee, gossip girls , chuck..... and the depressing thing is.. there are no new episodes for those tv series ive been watching, the new episodes will surface around september or so, and by then ill be half dead already =___=

wanted to watch supernatural ( thanks desmond for sending all the seasons episodes to me) but i got freaked out after the 3rd episode, i must say its quite an accomplishment that me and my bro can actually survive to that episode cz its SO FREAKY omg , suddenly someone dies and get stuck at the ceiling/some weird vampire but not vampire cz super ugly one ( not like damon salvatore/stefen salvatore in vampire diaries) at the end i gave up bcz im not someone who can stand "horror" movie, although both the guys in supernatural super good looking omg i like the elder brother, whats his name again? 0_0

SO i went online to search for NEW tv series and guess what ive found " pretty little liars"
I KNOW dam lame rite the name! the 1st time i heard it i went like ' huh what is this isit like kindergarden show arh?" cz it sounded like some cartoon. I WAS WRONG. The tv series is about 4 hot girls , with super awesome taste in fashion. So one of their best friend (alison) got murdered during one of their sleepover, and the storyline begins from that, ppl getting blamed for killing her, phsycho stalker and all, i enjoyed the show because some of their quotes are really really funny! and the guys are good looking too 0_0 i dunno why bt i like watching tv series with good looking ppl in it

heres the picture of the 4 pretty little liars (see even when i type this i feel super lame =_=) bt they are reallllllly pretty! and have nice body too

great fashion sense
and uh, covered in dirt 0_0?

my fav actress in the show is Shay Mitchell ! omg shes soooo pretty i duno why her hair like constantly shining and bouncy wan! no doubt shes a hair shampoo (pantene) model, seriously im so gonna get pantene , she uses it since shes young *feels my super thin and malnourished hair and gets super emo*

seriously you guys should watch the tv series :) its exciting! seriously chick flick though BT guys can enjoy looking at hot girls :D so its a win win situation yo!

some restaurant at KL ( forgotten the name liao bt i know how to get there) im never really good in memorising restaurant names because my family remember their special dishes and call them for exp " ginger fish awesome place" instead of ___ restaurant 0_0

This is their fried pumpkin ( i never like fried stuffs)

some wine chicken
awesome fish :p
awesome tofu !!!
happy bro with happy vege!


HEHE im dying of boredom at home .

HELLO

wow its been so long since i last blogged , bt im having my semester break now and have the sudden urge to actually blog again .

mum's birthday was last last week (june 4) and we headed to the ship for her birthday dinner. didnt really like the food there though, the grilled veges tasted like rock, seriously 0_0 they gave this big "bush" of brocolli and i had trouble eating it! and the salmon cant even compete with the baked salmon my mum always cook for me

Outback is ALWAYS the best western restaurant to go to :) i miss their grilled salmon with baked vegetables!

mummy and her kids :)

so i just came bck from a 3 days 2 night trip with dad mum and bro , supposed to stay at a gurney drive hotel bt decided to stay at hotel holiday inn instead at the batu ferringhi beach. THANK GOODNESS 0_0 or else ill die or boredom at gurney .

at Holiday Inn, theres Loads of foods around the hotel! seafood mainly, and we get to go to the beach :D which is what me,daddy and bro lovee about most, swimming at the beach expecially! cz u'll feel so free and all the stress just go kaput from your brain :)
and the best! Jet skiing! omg go full speed and have your hair flying around everywhereee

us at a thai seafood restaurant next to the hotel :) the food are soooooo tasty!!!!!!!!!





the tofu is sooo yummmmmy!! i love tofu :) and the best tofu ive had so far is THE pumpkin tofu! u can have a try at Tangs Restaurant at the USJ 19 mall . everytime i eat there ill finish the whole plate by myself including the sauce!! shiet i feel like eating it now

and why holiday inn again and not gurney hotel? :) cz i get to shop at night! there are many stalls selling maxi dresses,sun dresses, wallets,etc etc accesories! theres when my mum starts to enjoy :) she loves shopping bt not so much of swimming/going to the beach/get dark activities.

bought this dress for rm 30 and the hat for rm 12 ! so much cheaper compared to buying frm pyramind etc.

going to this trip got my thinking, seriously at the future, if im rich ,ill work hard and get a house nearby the beach . so i could swim,swim..and swim at the ocean, jogging by the beach, enjoy the sea breeze when im feeling stressed out :) ideal life for me!


and OH YEAH let me introduce you to my fav jogging shoe now :) got it as a birthday present.
Reebok Runtone SHoe! SO HAPPPYY when i got it! used to wear just normal shoes to jog and uh i think i kinda hurt my leg a few times already so i need a better jogging shoe for support and to prevent from further injuries . and jogging with these shoes,hahaha i can go from jogging only 3 rounds around my housing area to 4 rounds because it just feels great putting them on !

will blog more soon :) hopefully during this holiday ill get to meet up with all my friends, expecially those from taylors dam i miss them sooo much my bunch of crazy gang.