imagine theres 22000 over participant, its like going for jay chou concert , a healthy one where everyone runs and not uh jumping up and down shouting.
will post about this marathon after i get the pictures!!! Everyone should seriously sign up for marathons :) i really enjoyed this marathon and will join more soon, after recovery of cz , my left leg hurts like nuts now. and i went shopping marathon after the running marathon so my legs are super sore now..smart move riley
so the previous post i mentioned about workouts from SELF /SHAPE/WOMEN health magazines that really helps tone up the body, i would like to share one of my favorite video that i do almost every week :) i dont do the same workout again weekly, so ill get like 3 diff strength workouts and do it like at monday, rest at tuesday , again at wed, rest at thurs .....
(its best not to do strength training two straight days, cz uh your muscle needs to heal !)
ill usually do some yoga exercise after strength training too to stretch those muscles , i skipped this step last time and yeaa it kinda caused me having bulky muscles instead of lean ones. and no girls want to be over-bulky !
awesome workout Video 1
what you need:
- dumbbell
- stability ball
- semangat
HAVE FUN!!! i like the butt blaster the most in this workout, after doing the step, seriously you can feel your butt burning up ! bt feels great after dat :D
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