Assurance PT(progress test) 1 was last saturday :) the system went kaput so we needa do our test using papers instead, i must say i miss using the computer 0_0 super lazy to circle the ABCD and colour it =_= although i enjoy doing that during high school to kill time, not now!  the questions are rather tricky and requires reading the questions about 2/3 times to understand truly what they are asking, am quite happy with my results, but ill try to do better next time ! wish me luck!

just finished my HIIT ( high intensity interval training) dis morning :p! how i love sat and sun morning where i can put on my reebok shoe and go jogging since my college classes are stealing all my morning workout time away from me :( having class at 8.00am almost everyday. Feels great! and it started raining when i went for cycling wth, and theres this car like blocking my way when im trying to turn to my house's street ,feel like throwing my shoe at that car bt i love my shoe more than the car so  CONCLUSION nO way im sacrificing my dear shoe.

been following K & K ( Karena and Katrina) workouts regularly now ! i love them, they make all the workouts seem fun, and they're realllly pretty + hot bodies so you'll feel motivated too

 one of my fav workout by Tone It up :p i go to their youtube channel almost every single day!

 HOOKED to Gilmore Girls! Their mother-daughter relationship is so special, how i wish i can tell my mum about every single thing that is happening in my life without feeling hesitant that she'll go " NO-HOW-DARE-YOU" and ill hide in my room . owhwell, i love my mum just the way she is :)

 and her bf in first season is sooo cute :)

 i love you~ you love me~~~

 and stupid Jdownloader didnt want to let me download Season 3 ! ZZZZ so now im stuck at the end of season 2.

BUT

HELLOO UNIFI!!!!

those dudes are like outside my room fixing the wires and stuff now :D SUPER HAPPY! BYE BYE STREAMYX HELLO AWESOME UNIFI!!! can dload tonnes of movies and...tonnes of movies and..MORE MOVIES!

this week we celebrated sue sue's birthday too :D sweet girl that always hugs me and make me feel warm and fuzzy when the classroom is just as cold as my house's freezer

kettlebell- i love!

some friends been asking me to post up about workouts that i really enjoy doing :)

so here is my fav workout equipment, KETTLEBELL !

what in the world is kettlebell rite?!
( 1st thing that pops into your mind is probably a kettle shaped thingy ) 
seriously its shaped like a kettle, without water flowing out of it of cz or else it'll be so annoying
and guess what, they are one of the celebrities fav workout equipment too! *throws dumb bell away*
no im js joking dont throw your dumbbell 0_0 it has its own benefit too!

Stars who use kettlebells include:
Grey’s Anatomy star: Katherine Heigl,
Sex in the City Star: Kim Cattrall, 
Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes, Ethan Hawke, Matthew McConaughey and so many more!
The workout was named "The New It Workout" in Shape Magazine in 2007.
bt so far its not really popular in MSIA yet ?  but i believe it will be ! SOON 
kattie cassidy from gossip girl uses it too :)

my dear friend Poh Choo has already bought one for herself and her body is ache-ing in every direction now , damn i remember the 1st day i used the kettlebell too 0_0 the muscles ache feels bad but..great at the same time cz you know you've used some muscles that you never train before= toner body :D

What's So Great About Kettlebells?

The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

and it burns more calories than jogging ! so imagine the benefit you'll derive from this workout

ive used it and have seen changes to my arms/legs/ core :D it is awesome! since i only use it once a week ( i cant do the same workout more than once a week ill get bored , thats why ive loads of equipments at home :D) bt u can use it 3 times a week and voilaa i bet the results u get will be much better than mine :)

where can you get the kettle bell?
from Fitness Concept store at sunway pyramid/mid valley etc! it is a lil costly but its worth it ,
suitable for both guys and girls

specially those who want to tone their tummy area :D 


this is my fav kettlebell workout from youtube, enjoyy!

few things i loveee :) today!

gosh if only im born as pretty as shay mitchel !! 0_0 everytime i watch pretty little liars ill go like " omg how can someone be this beautiful wan?!" and shes not like those plastic looking pretty shes like those naturally sexy/ girl next door kinda pretty ! yeap yeap let me go on with my post

few things i fell in love lately :D
shay mitchel is one of them ! as in uh love for celebrity kinda tingy.

and OM NOM!!! poh choo introduced me this adorable green dunno isit a frog or alien tingy and i fell in love with it! SO MUCH CUTER THAN ANGRY BIRDS! when om nom gets sad/smile , ill smile too! every single expression is just SHOO CUTE I FEEL LIKE PINCHING HIM ( if he ever exist *sigh*) cant wait for its plush toys to come out

*hugs om nom*

and yes eleptical machine! i fell in love with it too cz, you can put it at home and use it while watching tv, so convenient rite?! and no need to worry that it'll suddenly rain and needa start speeding bck home cz the lighting is attacking you from all possible direction with the evil voice * MwhaAHah theres no where u can run*

PLS OH PLS LET ME HAVE A ELLEPTICAL MACHINE ONE DAY *continue dreaming*. isit possible i can win it?! or ill just start saving more money

I love...TONGS restaurant @ USJ 19 mall :p
why?!
their brocolli + mushroom is so fresh and tasty

they have fish! i always love fish nomatter what, except for fried one! cz the fish taste..dead..although its dead but..it taste more dead than dead - this is the reason why im not a novellist, lack of expression-ism ( such word even exist?)

PUMPKIN TOFU!!!
i told my friends about this before
cz its my favoriteee foooood
and their reactions /imaginations are

1. pumpkin shaped tofu
2. a kind of tofu species ( whada shit tofu got diff species wan?)
3. cross breed of pumpkin+tofu ( yes my bio friend , very smart)
4. HUH GOT SUCH THING WAN ARH? got lao sai after eating anot? =.=

SO to prevent further conflict/heart attack let me show you the picture ....mmmm

okay lah looks abit..weird bt hey its SUPER NICE OKAY! for those ppl who love tofu and pumpkin, go try them now! almost everyone in the restaurant orders this :) it is THAT nice!

and 

i

love

LYCHEE

you wallet-hole-creating-evil-creature!!

( sigh this is a love-hate relationship)

HEHE my newly bought lychee , guess how much it cost? rm 30 for a box! *vomits blood w lychee in it*

and the box isnt even nice! some straw made tingy, i always throw it away after opening it, i guess this is what they call INNER BEAUTY huh =_=

had a niceee sunday morning with dad and bro :D we didnt even go to shopping ( as in KL like usual) ! just wander around subang 

what we did

1. BUY LOADS OF FRUITS !! at ss15 -fruits haven

i feel very very excited when i get there! seriously ill start grabbing every fruit from all direction and the next thing u know start putting them bck because cough not enough money super paiseh

2. went to giant? to get my weekly yogurt and prunes

3. breakfast at my favorite restaurant at ss15 with the nice red bean dessert 

ME LOVE DESSERT TOO!! 

4. went to summit to buy DVD ( 7-in-1 dvd) oh yeah~

5. locked ourself out of the house because mummy took all the keys out 0_0

good day good day~

gonna go watch Green hornet now :D !

xxxxxxxx

Loon Han's Farewell

This post is dedicated to my cousin, loon han :)

his leaving to india tomorrow , studying dentistry for 6 years :D
a super smart guy that scores well for all the subjects he has encountered in life , funny, friendly and so much more ! and YES he loves glee too!

Last saturday, us Family members decided to have a farewell dinner for him @ a restaurant at klang .
we had a karaoke + eating session ! and outside our room theres this wedding going on , the total contrast of the songs we are singing, outside they were singing songs that goes kinda lke I LOVE YOU YOU LOVE ME, oh WE"RE GONNA BE TOGETHER FOREVER , u know those lovey dovey songs that makes u go 0_0. and we on the other hand are singing GOODBYE songs/ unfaithful songs  :D and yi lin happily sang DIE DIE DIE - super loud xD for once i thought they are actually going to come in and attack us

SO here are some of the food !

OO and see the cute grandpa behind there? thats loon han's grandpa ! HE CAN KARAOKE YO ! when he starting singing with the mic all of us went " WOAAhhH COOL GRANDPA!"

fish~ mmM~

and i wore the earrings someone got for me , a gun and a uh whats that tingy call that u use to arrest ppl one ?handcuffs?

me and cousin yi lin :D

and i realised i dont have any pic with loon han that day *shoots self* 

bt anyhowww, i wish you all the best loon han :) in achieving everything you ever dream of ( im sure you will !) and ill see you sooon :) am sure 6 years will pass SUPER FAST and you'll be one of ze most sucessful dentist in the future.! take care and ill look forward to try to understand whether you're trying to reply yes or no *inside joke*

dam how the time has passed :( i stil rmb us cousins running around mcdonalds and listening to the mcdonald lady asking us to line up to play musical chair when we are what 5 or 6 years old! now instead of musical chair, you and ah liang will be using knifes doing surgery  while me yi lin my sis yee peng and others will be uh fighting with our pen ( wth just trying to make our pen sound more interesting bt this sounds retarded)

make it or break it

Gymnastics , what do all of us know about this sport? * first thing that pops into ze mind is a sexy girl wearing a swimsuit looking outfit hopping around and have the most flexible body / bone-less looking creature, so when i first saw a review of this tv series MAKE IT OR BREAK IT .
i thought, since i have no new tv series to watch, why not give this tv series a try rite? AND I NEVER REGRETTED IT!

this show showed that gymnastic is not only a sport that keeps you fit/slim  but a sport that requires MUCH discipline and also passion. WAHLAOWEI i tell you these ladies can make splits ( you know where your legs look like they're dislocated and PLIAK spread on  the floor in one straight  line?) look so easy peasy like its just walking to them =_= , and make u feel like a human with bones as hard as concrete rock !
and not only that, it taught me ALOT of lessons!!many shows is jst some form of entertainment to me, but this show, is a total eye opener .

without further crapping, let me introduce the main characters in this tv show

Emily. Lauren. Payson and Kaylie

NOW GUESS whos my favorite character ?:D will tell u at the end

Emily : i like her at first cz she got this " OH IM GONNA GET MY DREAM NOMATTER WHAT" semangat, but sadly at the end she got pregnant and left the gymnastic team =_= i felt rather dissapointed cz at the end of season 2 she is someone that is , so rude to her mum despite what her mum tried her best to give her everything, and how she just BOMB whenever she wants

Lauren: oh THIS LADY can be so annoying at times you just want to shove your shoe into her mouth and ask her to stop damaging ppl;s life, but you'll still like her i dunno why! cz when shes sweet, she can be a reallllly nice friend/ person, but most of the time shes just plain annoying

Payson : awww shes one of the best leader anyone can ever have! shes super disciplined, listens to her parents, a dam well gymnast and a super good friend. watch the movie and you'll definately be inspired by her
 
Kaylie : very very very sweet girl! and her gymnastic skills are just AWESOME! the end of season 2 where she performed at worlds on the floor, WOW i repeated it 3 times because its just sooooo exciting! a really great friend and, damn i learned alot of things from her :) .many guys in the tv show likes her like duh ! if me ill also fall for her yo

 and the best coach ever! SASHA BELOV

how can you find a coach that is always there for you/ trust you and will help you achieve your dream all the way? watch this tv series and you'll und why i say his the best coach ever!

and HEH the guys in this tv series is rather good looking too, one of my fav , max

and austin :) whos deeply in love with kaylie now!

payson when she broke her back :(, super loads of drama that time, but her friends were always there for her

and this tv series showed how important is family support too

CANT WAIT for season 3!!!!!!!!!!!!!! now im downloading another tv series" 10 things i hate about you" and also gilmore girls :) more tv series review coming up!

and meeting up with cousins later~ OHYEAH~

heres my fav character in MAKE IT OR BREAK IT

kaylie all the way :)

SUNDAY~ SUNDAY~

 went mid valley today :) usual go-kl-to-shop-at-sunday day , theres very little ppl @ mid valley compared to any other sundays though 0_0 mayb ppl are stil afraid of the ridiculous jam due to retarded/useless road block that waste petrol and peoples time pfft. imagine having to stuck at summit road for approximately 40 minutes to go reach college at my FIRST DAY of 2nd semester omg so depressing.

i fell asleep in the car and let my dad do all the SWEETtalking  " what in the world is happening/ this is nuts!/ why the police standing there doing ntg"

Oo recieved the skirt i bought online :) love it !I was telling my mum about this imaginery skirt in my mind that i saw in sex and the city episodes, and when i was shopping online I FOUND IT! waaaA without hesitation i ordered and payed for it . NO REGRETS yo.

 finnaly bought the correct resistant tube 0_0 ! with handles! new addition to my workout equipments :) so i can try new workouts and not stick to usual boring ones, downloaded another 8 workout online yesterday

 and got the blemish gel from the body shop :) heard it is good!

OHHHH AND I WANT TO EXPRESS MY AFFECTION FOR TWO LOVELY/DELICIOUS/RED thingy!!!!!!!!!!!!!

best dessert at all time expecially when you're having movie marathon at home :D

RAMBUTAN AND LYCHEEE!! i hope the rambutan and lychee season is gonna be forever :( and not like few times a year , Bleh~

Rambutan! i used to be very afraid of this fruit cz i find it rather disgusting because it look like some mutated thingy with hairy body , but it is so delicious!!!! not the skin lah of cz open it and there you have it, sweet yummy white flesh~~~

LYCHEE! super expensive dam you.

but super nice 0_0 i must say i prefer lychee than rambutan

refreshing fruit! remember to put it into the freezer for 1 hour before you eat :D SUPER NICEEEEE!!!!


and it creates a BIG HOLE in your pocket trust me, =_= 2kg for rm 30 wth.can buy like what 30 apples ?! JUST DONT THINK ABOUT HOW MUCH YOU SPEND ON IT WHEN YOU're EATING to prevent heart attack

college starting 8am EVERYDAY this week. kill me

Sex and the city, a nice show?

Last time i never really understand why people enjoy watching Sex and the City, and the 1st time i ever watch the movie is last year when the "Sex and the city movie-2 " came out, i watched with my Taylors classmates and i remember all of our expression became liddis 0____0"  when theres a sex scene and you know weird..horny..parts.

i USED to think this show is all porn-like , how the girls hook up with guys and yaddaa yadaaa crap ,bt one day one of my sister's friend (zheng joo) told me how nice it is ( and how annoying carrie bradshaw in the movie is , and after watching all of the seasons i totally agree with her sometimes i just feel like stuffing carrie's mouth/sampat face expressions)  so i decided to download the tv series and after watching just a few episodes i got totally ADDICTED to that show! you just needa skip all those weird sex parts and you'll realise its not just some meaningless show

 its about GREAT FRIENDSHIP

 it shows you what true friends does for each other, i can tell you this 4 women are SUCH GREAT FRIENDS!! can you imagine at sex and the city movie 1, miranda broke up with their husband during new years eve, carrie sat the train/taxi and ran to her house to be with her so she wont be alone?! and when mr Big decided not to turn up for his wedding with carrie, the girls got so mad they yelled at mr big in public ? like hello true friends will stand up for you nomatter what!

i know ppl will go like " its just a movie.." bt it got me recalling bck what some of my friends have done for me , calling me when im hurt and hugging me and of cz standing up for me when im just so weak to fight for myself . Just want to let you all know im truly grateful for everything you guys have done and you guys gave me such great memories !  ( i know ya'll know who you are ;), and apologize for my selfish act by throwing it all away ) 

and the silly things these girls does together sometimes you'll just go" awwww"

the four characters in this show is
Carrie : the main character i think , season 1 and 2 you'll like her somehow but she starts to get rather annoying for me because of her constant shouting-for-no-reason but seriously her fashion sense is realllll good 0_0 and her shoes , trust me you just feel like robbing her whole shoe collection =_=

Samatha : most ppl call her the "whore" because shes sexually active like..seriously..i didnt really like her at first and i called her horny women bt after that you'll realise she is actually capable of being in a relationship and can crack super funny jokes 0_0

Miranda : the super smart lawyer one, close friend to carrie and someone you could always lean on !

but my fav character of all time is...

Charlotte:!!! shes so pretty and sweet :) shes like those typical girls that believe she'll find her prince charming one day and never give up

charlotte :)

i really like her blouse in this picture! wonder where could i find one liddis 0_0

and btw this tvshow/movie are filled with really fashionable outfits 0_0

i like this dress carrie is wearing ( the one at the super right)

i never regret watching/ getting addicted to this show. its a show to watch when you're feeling down or just plain bored.

and i just want you guys to think back what have your friends done for you ,

remember those times where you're just so bored you'll msg him/her and hang out/ chat non stop/laugh until theres no tomorrow..

and when you're feeling lonely and hurt but you know your friend is always there for you ,catching you when you fall?

The day you did a stg really bad/stg really bad happened to you and he/she swear that they will always support you nomatter what?

or those time they knock some sense into you when you're abt to do stg really stupid?

all of us are really lucky to have friends around us, someone who understand us ..but when is the last time you actually tell your friend that you truly care abt them and appreciate whatever they've done for you?

communication is the key to all relationship

friendship dont just happen suddenly like magic or whenever you need it, effort must be made to make it a strong one, create a bond, and stick together through all circumstances .

Standard Chartered Marathon Run 2011

Im here to post about the Standard Chartered Marathon Run 2011 :) credits to poh choo for pictures , am so glad she brought her camera that day ! or else this will be a picture-less post and i am definately glad to have pictures to remind me of my first 10km run!

days before i found out we're supposed to reach college by 5am ( so i needa wake up by 4am)  i was rather gobsmacked !OHMUHGAWD can imagine a sunday morning where everyone in your house is sleeping like theres no tomorrow and you'll needa wake up to prepare for a marathon? crazzzy rite? bt let me tell u its worth every single minute !!!

am supposed to kong at the bus but yvonne darling is next to me so obviously we chatted all the way there ,when we reach KL yvonne suddenly asked" ..arent we suppose to be sleeping in the bus?" hahah FAILED. and in the bus we can see like ppl running already! WOW those full marathon ppl , feel like rolling down the window and shout/cheer for them, imagine them starting to run at 5am , who am i to complain that i need to reach college at 5am rite?! i think those ppl woke up like 3am or so.

cheers!!! Wore the ICAEW team t shirt :) seriously it gives you the extra motivation to run faster !

 a can do attitude *ACA*

my number :) and my dear lil ipod shuffle that is always with me when i run and sweat and smell like a monkey! what would i do without you~

 YEA we have this tag thing on our shoe!!!!!!!! like house arrest rite!  i wore my reebok runtone shoe that day bt its not in this picturee

when it reached 7am , we all lined up at the starting point and am shocked to see the LARGE CROWD! seriously weyh its like A HEALTHY LETS RUN  jay chou's concert !!!!!!!! and when we are supposed to start running, we couldnt because we were squashed together so we can only walk . so after walking awhile we got really bored so we found a alternate route to go infront of the crowd where it is less crowded and started running! 

"oleeee olee olee olee~"

 seeing everyone around you run, will seriously make you push yourself to run too! my calf muscles were rather aching when i reached 8km , but i continue running because seriously u'll just get the "runner's high" and wont stop! i only walked around 500 m because i needed to use the rest room and uh i kinda fell halfway 0_0 luckily arthur, annei and wei jian were there to pull me up ! ( icaew ppl stick together yo )

i enjoyed running the marathon, omg KL's view is SO BEAUTIFUL and the weather is so cooling because it rained a lil before we started running, THERES NO SUN! so imagine its like a perfect day for marathon! great weather forecasting std chartered ;)

HAPPPPY PPL :) checked my running results and my net time for 10km run is 1 hour and 5 minutes! am so happpppy! im gonna join more marathon in the future ! whos with me?!?!?!
and after that you feel so hungry you just feel like gobbling everything into your mouth, and thirsty too 0_0 i kept drinking water after that!

ICAEW team

lastly, thanks arthur and cheok for helping us with the registration etc! its truly a great experience and i hope to join more marathon next time ;)

and also ive learnt a BIG LESSON after this marathon

listen to the doctor

UH so after the marathon i think i over pushed myself because super excited/just want to keep running so i hurt my leg muscles badly, and i went to see the doctor who asked me NOT TO DO ANY EXERCISE for one week

and i kinda disobeyed his "orders" after 3 days because i feel so lazy! so i went to skip rope and uh kinda twisted my leg so now im back to another NO EXERCISE UNTIL YOUR LEG IS FULLY RECOVERED period =_= greaaattt and smart doctor gave me this medicine that makes you drowsy so, obviously i cant exercise *sigh*