kettlebell- i love!

some friends been asking me to post up about workouts that i really enjoy doing :)

so here is my fav workout equipment, KETTLEBELL !

what in the world is kettlebell rite?!
( 1st thing that pops into your mind is probably a kettle shaped thingy ) 
seriously its shaped like a kettle, without water flowing out of it of cz or else it'll be so annoying
and guess what, they are one of the celebrities fav workout equipment too! *throws dumb bell away*
no im js joking dont throw your dumbbell 0_0 it has its own benefit too!

Stars who use kettlebells include:
Grey’s Anatomy star: Katherine Heigl,
Sex in the City Star: Kim Cattrall, 
Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes, Ethan Hawke, Matthew McConaughey and so many more!
The workout was named "The New It Workout" in Shape Magazine in 2007.
bt so far its not really popular in MSIA yet ?  but i believe it will be ! SOON 
kattie cassidy from gossip girl uses it too :)

my dear friend Poh Choo has already bought one for herself and her body is ache-ing in every direction now , damn i remember the 1st day i used the kettlebell too 0_0 the muscles ache feels bad but..great at the same time cz you know you've used some muscles that you never train before= toner body :D

What's So Great About Kettlebells?

The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

and it burns more calories than jogging ! so imagine the benefit you'll derive from this workout

ive used it and have seen changes to my arms/legs/ core :D it is awesome! since i only use it once a week ( i cant do the same workout more than once a week ill get bored , thats why ive loads of equipments at home :D) bt u can use it 3 times a week and voilaa i bet the results u get will be much better than mine :)

where can you get the kettle bell?
from Fitness Concept store at sunway pyramid/mid valley etc! it is a lil costly but its worth it ,
suitable for both guys and girls

specially those who want to tone their tummy area :D 


this is my fav kettlebell workout from youtube, enjoyy!