Assurance PT(progress test) 1 was last saturday :) the system went kaput so we needa do our test using papers instead, i must say i miss using the computer 0_0 super lazy to circle the ABCD and colour it =_= although i enjoy doing that during high school to kill time, not now!  the questions are rather tricky and requires reading the questions about 2/3 times to understand truly what they are asking, am quite happy with my results, but ill try to do better next time ! wish me luck!

just finished my HIIT ( high intensity interval training) dis morning :p! how i love sat and sun morning where i can put on my reebok shoe and go jogging since my college classes are stealing all my morning workout time away from me :( having class at 8.00am almost everyday. Feels great! and it started raining when i went for cycling wth, and theres this car like blocking my way when im trying to turn to my house's street ,feel like throwing my shoe at that car bt i love my shoe more than the car so  CONCLUSION nO way im sacrificing my dear shoe.

been following K & K ( Karena and Katrina) workouts regularly now ! i love them, they make all the workouts seem fun, and they're realllly pretty + hot bodies so you'll feel motivated too

 one of my fav workout by Tone It up :p i go to their youtube channel almost every single day!

 HOOKED to Gilmore Girls! Their mother-daughter relationship is so special, how i wish i can tell my mum about every single thing that is happening in my life without feeling hesitant that she'll go " NO-HOW-DARE-YOU" and ill hide in my room . owhwell, i love my mum just the way she is :)

 and her bf in first season is sooo cute :)

 i love you~ you love me~~~

 and stupid Jdownloader didnt want to let me download Season 3 ! ZZZZ so now im stuck at the end of season 2.

BUT

HELLOO UNIFI!!!!

those dudes are like outside my room fixing the wires and stuff now :D SUPER HAPPY! BYE BYE STREAMYX HELLO AWESOME UNIFI!!! can dload tonnes of movies and...tonnes of movies and..MORE MOVIES!

this week we celebrated sue sue's birthday too :D sweet girl that always hugs me and make me feel warm and fuzzy when the classroom is just as cold as my house's freezer

kettlebell- i love!

some friends been asking me to post up about workouts that i really enjoy doing :)

so here is my fav workout equipment, KETTLEBELL !

what in the world is kettlebell rite?!
( 1st thing that pops into your mind is probably a kettle shaped thingy ) 
seriously its shaped like a kettle, without water flowing out of it of cz or else it'll be so annoying
and guess what, they are one of the celebrities fav workout equipment too! *throws dumb bell away*
no im js joking dont throw your dumbbell 0_0 it has its own benefit too!

Stars who use kettlebells include:
Grey’s Anatomy star: Katherine Heigl,
Sex in the City Star: Kim Cattrall, 
Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes, Ethan Hawke, Matthew McConaughey and so many more!
The workout was named "The New It Workout" in Shape Magazine in 2007.
bt so far its not really popular in MSIA yet ?  but i believe it will be ! SOON 
kattie cassidy from gossip girl uses it too :)

my dear friend Poh Choo has already bought one for herself and her body is ache-ing in every direction now , damn i remember the 1st day i used the kettlebell too 0_0 the muscles ache feels bad but..great at the same time cz you know you've used some muscles that you never train before= toner body :D

What's So Great About Kettlebells?

The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

and it burns more calories than jogging ! so imagine the benefit you'll derive from this workout

ive used it and have seen changes to my arms/legs/ core :D it is awesome! since i only use it once a week ( i cant do the same workout more than once a week ill get bored , thats why ive loads of equipments at home :D) bt u can use it 3 times a week and voilaa i bet the results u get will be much better than mine :)

where can you get the kettle bell?
from Fitness Concept store at sunway pyramid/mid valley etc! it is a lil costly but its worth it ,
suitable for both guys and girls

specially those who want to tone their tummy area :D 


this is my fav kettlebell workout from youtube, enjoyy!

few things i loveee :) today!

gosh if only im born as pretty as shay mitchel !! 0_0 everytime i watch pretty little liars ill go like " omg how can someone be this beautiful wan?!" and shes not like those plastic looking pretty shes like those naturally sexy/ girl next door kinda pretty ! yeap yeap let me go on with my post

few things i fell in love lately :D
shay mitchel is one of them ! as in uh love for celebrity kinda tingy.

and OM NOM!!! poh choo introduced me this adorable green dunno isit a frog or alien tingy and i fell in love with it! SO MUCH CUTER THAN ANGRY BIRDS! when om nom gets sad/smile , ill smile too! every single expression is just SHOO CUTE I FEEL LIKE PINCHING HIM ( if he ever exist *sigh*) cant wait for its plush toys to come out

*hugs om nom*

and yes eleptical machine! i fell in love with it too cz, you can put it at home and use it while watching tv, so convenient rite?! and no need to worry that it'll suddenly rain and needa start speeding bck home cz the lighting is attacking you from all possible direction with the evil voice * MwhaAHah theres no where u can run*

PLS OH PLS LET ME HAVE A ELLEPTICAL MACHINE ONE DAY *continue dreaming*. isit possible i can win it?! or ill just start saving more money

I love...TONGS restaurant @ USJ 19 mall :p
why?!
their brocolli + mushroom is so fresh and tasty

they have fish! i always love fish nomatter what, except for fried one! cz the fish taste..dead..although its dead but..it taste more dead than dead - this is the reason why im not a novellist, lack of expression-ism ( such word even exist?)

PUMPKIN TOFU!!!
i told my friends about this before
cz its my favoriteee foooood
and their reactions /imaginations are

1. pumpkin shaped tofu
2. a kind of tofu species ( whada shit tofu got diff species wan?)
3. cross breed of pumpkin+tofu ( yes my bio friend , very smart)
4. HUH GOT SUCH THING WAN ARH? got lao sai after eating anot? =.=

SO to prevent further conflict/heart attack let me show you the picture ....mmmm

okay lah looks abit..weird bt hey its SUPER NICE OKAY! for those ppl who love tofu and pumpkin, go try them now! almost everyone in the restaurant orders this :) it is THAT nice!

and 

i

love

LYCHEE

you wallet-hole-creating-evil-creature!!

( sigh this is a love-hate relationship)

HEHE my newly bought lychee , guess how much it cost? rm 30 for a box! *vomits blood w lychee in it*

and the box isnt even nice! some straw made tingy, i always throw it away after opening it, i guess this is what they call INNER BEAUTY huh =_=

had a niceee sunday morning with dad and bro :D we didnt even go to shopping ( as in KL like usual) ! just wander around subang 

what we did

1. BUY LOADS OF FRUITS !! at ss15 -fruits haven

i feel very very excited when i get there! seriously ill start grabbing every fruit from all direction and the next thing u know start putting them bck because cough not enough money super paiseh

2. went to giant? to get my weekly yogurt and prunes

3. breakfast at my favorite restaurant at ss15 with the nice red bean dessert 

ME LOVE DESSERT TOO!! 

4. went to summit to buy DVD ( 7-in-1 dvd) oh yeah~

5. locked ourself out of the house because mummy took all the keys out 0_0

good day good day~

gonna go watch Green hornet now :D !

xxxxxxxx

Loon Han's Farewell

This post is dedicated to my cousin, loon han :)

his leaving to india tomorrow , studying dentistry for 6 years :D
a super smart guy that scores well for all the subjects he has encountered in life , funny, friendly and so much more ! and YES he loves glee too!

Last saturday, us Family members decided to have a farewell dinner for him @ a restaurant at klang .
we had a karaoke + eating session ! and outside our room theres this wedding going on , the total contrast of the songs we are singing, outside they were singing songs that goes kinda lke I LOVE YOU YOU LOVE ME, oh WE"RE GONNA BE TOGETHER FOREVER , u know those lovey dovey songs that makes u go 0_0. and we on the other hand are singing GOODBYE songs/ unfaithful songs  :D and yi lin happily sang DIE DIE DIE - super loud xD for once i thought they are actually going to come in and attack us

SO here are some of the food !

OO and see the cute grandpa behind there? thats loon han's grandpa ! HE CAN KARAOKE YO ! when he starting singing with the mic all of us went " WOAAhhH COOL GRANDPA!"

fish~ mmM~

and i wore the earrings someone got for me , a gun and a uh whats that tingy call that u use to arrest ppl one ?handcuffs?

me and cousin yi lin :D

and i realised i dont have any pic with loon han that day *shoots self* 

bt anyhowww, i wish you all the best loon han :) in achieving everything you ever dream of ( im sure you will !) and ill see you sooon :) am sure 6 years will pass SUPER FAST and you'll be one of ze most sucessful dentist in the future.! take care and ill look forward to try to understand whether you're trying to reply yes or no *inside joke*

dam how the time has passed :( i stil rmb us cousins running around mcdonalds and listening to the mcdonald lady asking us to line up to play musical chair when we are what 5 or 6 years old! now instead of musical chair, you and ah liang will be using knifes doing surgery  while me yi lin my sis yee peng and others will be uh fighting with our pen ( wth just trying to make our pen sound more interesting bt this sounds retarded)

make it or break it

Gymnastics , what do all of us know about this sport? * first thing that pops into ze mind is a sexy girl wearing a swimsuit looking outfit hopping around and have the most flexible body / bone-less looking creature, so when i first saw a review of this tv series MAKE IT OR BREAK IT .
i thought, since i have no new tv series to watch, why not give this tv series a try rite? AND I NEVER REGRETTED IT!

this show showed that gymnastic is not only a sport that keeps you fit/slim  but a sport that requires MUCH discipline and also passion. WAHLAOWEI i tell you these ladies can make splits ( you know where your legs look like they're dislocated and PLIAK spread on  the floor in one straight  line?) look so easy peasy like its just walking to them =_= , and make u feel like a human with bones as hard as concrete rock !
and not only that, it taught me ALOT of lessons!!many shows is jst some form of entertainment to me, but this show, is a total eye opener .

without further crapping, let me introduce the main characters in this tv show

Emily. Lauren. Payson and Kaylie

NOW GUESS whos my favorite character ?:D will tell u at the end

Emily : i like her at first cz she got this " OH IM GONNA GET MY DREAM NOMATTER WHAT" semangat, but sadly at the end she got pregnant and left the gymnastic team =_= i felt rather dissapointed cz at the end of season 2 she is someone that is , so rude to her mum despite what her mum tried her best to give her everything, and how she just BOMB whenever she wants

Lauren: oh THIS LADY can be so annoying at times you just want to shove your shoe into her mouth and ask her to stop damaging ppl;s life, but you'll still like her i dunno why! cz when shes sweet, she can be a reallllly nice friend/ person, but most of the time shes just plain annoying

Payson : awww shes one of the best leader anyone can ever have! shes super disciplined, listens to her parents, a dam well gymnast and a super good friend. watch the movie and you'll definately be inspired by her
 
Kaylie : very very very sweet girl! and her gymnastic skills are just AWESOME! the end of season 2 where she performed at worlds on the floor, WOW i repeated it 3 times because its just sooooo exciting! a really great friend and, damn i learned alot of things from her :) .many guys in the tv show likes her like duh ! if me ill also fall for her yo

 and the best coach ever! SASHA BELOV

how can you find a coach that is always there for you/ trust you and will help you achieve your dream all the way? watch this tv series and you'll und why i say his the best coach ever!

and HEH the guys in this tv series is rather good looking too, one of my fav , max

and austin :) whos deeply in love with kaylie now!

payson when she broke her back :(, super loads of drama that time, but her friends were always there for her

and this tv series showed how important is family support too

CANT WAIT for season 3!!!!!!!!!!!!!! now im downloading another tv series" 10 things i hate about you" and also gilmore girls :) more tv series review coming up!

and meeting up with cousins later~ OHYEAH~

heres my fav character in MAKE IT OR BREAK IT

kaylie all the way :)